185 S. Westmonte Dr., Altamonte Springs FL 32714           Cell: 407 230 6498            Email: jackie@thrivefitnessfl.com

185 S. Westmonte Dr. STE 1210 Altamonte Springs FL 32714

Thrive Fitness is happy to offer prospective clients a complimentary fitness consultation & sample workout so that you may experience and understand better what it is we do here.

Please use the below contact form to schedule your consultation or you may call us:  407 230 6498 or email:  jackie@thrivefitnessfl.com

Call To Schedule Your Complimentary Fitness Consultation & High Intensity WorkOut


email:  jackie@thrivefitnessfl.com

Thrive Fitness Altamonte Springs

     High Intensity WorkOut Facility

Thrive Fitness is a one on one High Intensity Personal Training Facility where the entire focus on helping you achieve your health goals in the most efficient and safest manner possible. We offer our clients a results driven professional personal strength training experience that will enable you to achieve maximum health and strength in a minimum of time, Our strength training protocol is scientifically designed to take the guesswork out of what you do, it is designed to focus on the key to superior health and functionality: developing and maintaining as much lean muscle mass as you possibly can.

One of the biggest barriers to people working out effectively and consistently is time, Many people simply do not have the time to go to a gym 3 or 4 times a week, its just not a feasible proposition. The good news is that you don't have to, you can achieve maximum strength if you undertake a full body work out of sufficient intensity once or twice a week, thereby reducing needless endless hours in a gym,

The work out itself has been designed to be as efficient as possible, there are no distractions, no music and mirrors. The focus is on you getting in, working out as hard as you possibly can and getting back to your life. You simply set your appointment, arrive and work out as hard as you can.


20 Minutes - Twice A Week - Healthy For Life

Effective - Efficient - Safe

  • Take the guesswork out and science in in order to achieve maximum results in minimum time
  • Thrive Fitness is a scientifically based resistance training protocol designed to achieve results
  • Perform a full body work out twice a week on medical grade Medx strength training equipment 
  • Hold yourself accountable and train with highly professional knowledgeable and experienced fitness experts 

Ideal Exercise Environment

  • Distraction Free Environment - No mirrors, no music and no annoyances keeps the focus on your work out
  • Climate Controlled - Staying cool enables you to work out harder and longer
  • Optional Work Out Clothing - No sweating means no need to change into work out clothing
  • No Guess Work - Every work out is designed measured and recorded to track your progress
  • Expertise - Let educated, knowledgeable, experienced fitness experts help you achieve your health & fitness goals